Mindfulness: Enjoy your food!
How long does it take you to eat a meal? 10-minutes? 15? Did you even taste anything?!? How many chews did you get in?
Slow down! Food is good, so enjoy it! Here are 6 Ways to Practice Mindful Eating.
When discussing nutrition, people tend to jump to specifics: calories, micronutrients, food selection, or a particular fad diets. HOW you are eating is just as important as WHAT you are eating.
If you're going into a meal starving and overeating, not drinking 2-3L of water throughout the day, skipping meals, binge or emotional eating - there's no need to get into specifics!
If you are thinking about improving your overall health, maybe start off with a reflection of HOW you eat:
Am I savoring the experience of sitting around friends, family, colleagues over a meal?
Or am I eating anything and everything in my path as quickly as possible until I'm full?